While period sex is a personal choice and perfectly natural, there are some practical reasons why you might want to hit pause or at least prepare differently.
Whether it’s hygiene, comfort, or personal preference, here’s what you should know before getting intimate during menstruation.
Increased risk of infections
The cervix opens slightly during menstruation, making it easier for bacteria to enter the uterus. Combined with blood, which can alter vaginal pH, this raises the risk of yeast infections, UTIs, or even STIs if protection isn’t used. If you do engage, opt for condoms to reduce infection risks.
Messier than usual
Period sex can get messy. Blood can stain sheets, clothes, and skin, which might kill the mood if you’re not ready for it. Lay down a dark towel, use menstrual discs which allow mess free sex, or shower together afterward.
Cramps and discomfort can kill the mood
For some, period sex can relieve cramps thanks to endorphins. But for others, bloating, pelvic pain, or fatigue make sex uncomfortable. Listen to your body—if you’re not feeling it, don’t force it.
Hormonal shifts may affect desire
Estrogen levels drop during menstruation, which can lower libido for some people. If you’re not in the mood, that’s normal. Communication is key—check in with yourself and your partner.
Cultural or personal stigma
Even in 2024, period stigma exists. Some people feel self conscious or unclean, which can create anxiety. If you’re comfortable, go for it, but never feel pressured.
What we think
Period sex isn’t wrong, but being informed helps you decide what’s best for you. Hydrate, communicate, and prioritize comfort.
What’s your take? Yay or nay to period sex? Drop your thoughts below.
